The secret to lasting change - and New Year's resolutions
- yoga.with.kia
- Jan 1
- 1 min read
New year, new me? Planning to set any New Year’s resolutions? I have a little trick for you to make them last! 💜✨
Whether your goal is to read more books, practice yoga, or something else entirely, if you want lasting change, start by finding the joy in it ✨
There’s also a big difference between making a change from the ego versus the soul. Do you want to read more books because you want to be the kind of person who reads (ego), or because reading is fun and makes you feel good (soul)? 🦋
The joy comes from the soul, aligning with what feels right and enriching to you on a deeper level, as opposed to doing something just to meet a goal or live up to an image you want to project. It’s about why the thing genuinely matters to you and makes your life better 💜✨
You can read my New Year’s resolutions in the comments and share yours too! 🥰
My NY’s resolutions 💫
read more (fiction and non-fiction) 📖
write more ✏️
practice towards Scorpion pose 🧘🏼♀️
Opt more for vegetarian food (read: learn to cook) 🥬🥕
January detox: no carbonated drinks or sweets —> drink more water 🚰
And to make space for doing a lot of things more, I will spend LESS time on my phone! App limits are on! 🫣🫣