*This post includes affiliate links * I usually bring my own mat to yoga classes, no matter whether I’m a student or a teacher. When I...

2025 kicked off with a cold swim! New year, new me? Planning to set any New Year’s resolutions? I have a little trick for you to make...

I've dreamt of travelling to Costa Rica for a long time, but Covid postponed my travels. However, as I was getting closer to my 30s and I...

Even though the word itself meands 'union', yoga divides people a lot. Some are in it for the physical exercise, some for the spiritual...

I always remind my students to listen to their body. It sounds such a simple thing, but it might also be the hardest thing in a yoga...

I don't do yoga to become better at it. Sounds like annoying humble brag but hear me out. One can't be bad at yoga, and one can't be good...