yoga.with.kia2 days ago3 minYoga trip to Santa Teresa, Costa RicaI've dreamt of travelling to Costa Rica for a long time, but Covid postponed my travels. However, as I was getting closer to my 30s and I...
yoga.with.kia2 days ago2 minThere is a reason why yoga is often 'found' and not "love at first sight"Even though the word itself meands 'union', yoga divides people a lot. Some are in it for the physical exercise, some for the spiritual...
yoga.with.kiaMar 243 minListen to your own bodyI always remind my students to listen to their body. It sounds such a simple thing, but it might also be the hardest thing in a yoga...
yoga.with.kiaOct 2, 20232 minIt's not about the poseI don't do yoga to become better at it. Sounds like annoying humble brag but hear me out. One can't be bad at yoga, and one can't be good...