top of page
Search


Considering YTT (Yoga Teacher Training) in Bali?
This post contains affiliate links. If you click and make a purchase, I may earn a small commission at no extra cost to you. It's been a few years since I did my yoga teacher training in Bali at the House of Om, in their Amertham location in spring 2023. Since then, even though my original plan was to only teach online, I've also taught different types of in-person yoga classes from Vinyasa Flow to Hot Yin and 'pay-what-you-want' type park yoga. I often get questions (mainly

yoga.with.kia
Jan 282 min read


Joogaa aloittelijoille (Helsinki, kesä 2026)
Etsitkö lempeää tapaa aloittaa joogaharrastus? Kesäkuussa Helsingin Seudun Kesäyliopistolla alkaa uusi kurssi, joka on suunniteltu erityisesti aloittelijoille, jotka haluavat oppia joogan perusteet turvallisesti ja rauhallisessa tahdissa. Aika : 24.6.–15.7.2026 ke klo 17:30–18:30 Tällä kurssilla pääset tutustumaan joogaan rauhallisessa tahdissa omaa kehoasi kuunnellen. Et tarvitse aiempaa kokemusta joogasta, eikä sinun tarvitse olla ennestään notkea. Käymme läpi joogan perus

yoga.with.kia
Jan 281 min read


My mat is my sanctuary ✨🧘🏼♀️
*This post includes affiliate links * I usually bring my own mat to yoga classes, no matter whether I’m a student or a teacher. When I...

yoga.with.kia
Feb 8, 20251 min read


The secret to lasting change - and New Year's resolutions
2025 kicked off with a cold swim! New year, new me? Planning to set any New Year’s resolutions? I have a little trick for you to make...

yoga.with.kia
Jan 1, 20251 min read


Yoga trip to Santa Teresa, Costa Rica
I've dreamt of travelling to Costa Rica for a long time, but Covid postponed my travels. However, as I was getting closer to my 30s and I...

yoga.with.kia
May 3, 20243 min read


There is a reason why yoga is often 'found' and not "love at first sight"
Even though the word itself meands 'union', yoga divides people a lot. Some are in it for the physical exercise, some for the spiritual...

yoga.with.kia
May 3, 20242 min read


Listen to your own body
I always remind my students to listen to their body. It sounds such a simple thing, but it might also be the hardest thing in a yoga...

yoga.with.kia
Mar 24, 20243 min read


It's not about the pose
I don't do yoga to become better at it. Sounds like annoying humble brag but hear me out. One can't be bad at yoga, and one can't be good...

yoga.with.kia
Oct 2, 20232 min read
bottom of page
